Posted: March 8, 2015
Mango Mania – Nutrition Month - Eating 9 to 5! Week
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MANGO and the ASD-N Healthy Learners Team are promoting healthy
eating during Nutrition Month.
Did you know? Almost 40% of Canadians skip
breakfast, increasing their risk for morning brain drain. Read more to learn about
some quick breakfast ideas…
Rushed mornings can leave little time for breakfast. If you skip the
morning meal, your body and brain will lack fuel. That means you might be less alert and unable to concentrate at work. You’re also missing out on some big benefits. Eating a healthy breakfast is linked to:
• Healthy weights and reduced weight gain over time.
• Improved appetite control so you can avoid the morning munchies.
• Better intake of key nutrients including calcium, vitamin D, potassium
and fibre
Get inspired with these quick breakfast ideas that can fit into your
rushed mornings: visit EatRight
Ontario – Quick and Easy breakfast ideas