Mango Mania - Week 2, How do you get your child to eat in the mornings?

Posted: November 9, 2012

Serve realistic portions. Children's stomachs are smaller than ours. If there is too much food offered at breakfast it will be difficult for them to finish. Serve smaller nutritous meals and snacks throughout the day. One serving from a food group can be divided up. For example, half a Food Guide Serving of Meat and Alternatives can be served at two different meals such as one egg at lunch and half a chicken breast (1 oz ) for diiner.Please visit http://asd-n.nbed.nb.ca/healthy-breakfast-healthy-learners for more tips on how to get children to eat breakfast.