Summer Swim Program for children who love to swim.Ages 8-14 who have achieved swimmer 3 or higherfocus on stroke development, endurance and funwill run June 23rd until August 22ndMonday, Wednesday, FridayChatham Outdoor Pool from 11:00 am - 12:00 noonKinsmen Outdoor Pool from 4:00 pm - 5:00 pmRegistration June 16th from 5:00 pm - 7:00 pm in the Recreation Department Board Room located at 94 General Manson Way.Cost is $100.00
Week 4: What to eat before
exercising? Did you know that it is important to energize yourself by eating well
before playing sports, or going for a run? Carbohydrates are the most important
type of nutrient that someone need for energy before a game. You can get these
by eating fruits, vegetables grains such as pasta, spaghetti, or breads. Avoid
food containing high levels of sugar before a game, such as candy bars or pop.It is good to eat a meal with lots of energy and carbohydrates 2-3 hours
before being active. This gives the food time to digest and prevents stomach
What to drink when exercising? Water? Sport drinks? Electrolyte gels? Energy drinks? The choices you have in store are endless but which one are really worth it? Water is always a good choice. Water contains no calorie, no sugar, no additive, etc. Your body always needs water, even when you are not exercising. To be more environmental friendly, use a refillable water bottle. Sport drinks like Gatorade or PowerAde are a mix of water, sugar, flavor and electrolytes (Sodium and Potassium).
Miramichi's 6th annual Fusion Festival is all about fun family! This year's event will take place Saturday, May 24th in the Miramichi at the Golden Hawk Field. All funds raised goes to the Autism Resource Center. Everyone is encouraged to go out and enjoy this funfill day! There is something for every age to enjoy.
How
good is physical activity for you? Did you know that by
increasing your physical activity you can greatly reduce your chances of
getting sick? You will also be happier
and healthier! Some benefits of being physically active
includes better health, improved fitness, better posture and balance, better
self-esteem, stronger muscles and bones, feeling less stressed and more
relaxed, increased concentration/ better academic score, etc. In other words,
it helps you feel good! Physical activity also helps decrease the
risk of having heart disease, obesity, high blood pressure, diabetes,
See
below for information on, and registration for, Go for 42.
How do I get enough energy to be physically active? Many factors influence our energy level during the day: what we
eat, how well and how long we sleep, our stress level, etc. It is important to
assess our lifestyle to identify if there is anything that can be changed. If
you feel too tired to exercise, reassess you sleeping habits. If you feel you
do not have enough time in a day, reassess where you spend your time and
evaluate if there is a way to be more efficient. If you feel you have no
Just a reminder to all parents and guardians that there is NO SCHOOL for students on Thursday, May 1st or Friday, May 2nd due to NBTA Meetings for the teachers. Enjoy your long weekend!
All District Educational Staff will be involved in Professional Learning Activities on Thursday April 17th. Therefore, there will be no school for students on Thursday April 17th,or on Good Friday,April 18th and Easter Monday, April 21st. Enjoy your extra long weekend!
