Mango Mania – Nutrition Month 2015: Eating 9 to 5! Week 3
MANGO
and the ASD-N Healthy Learners Team are promoting healthy eating during
Nutrition Month.
Give your brain a boost with dietitians’ top 10 smart
snacks to pack in your lunch bag. Read more for nutritious snacks ideas…
Smart snacks are rich in nutrients, with
carbohydrates to fuel your brain, fibre to fill you up and protein to help
energy last longer.
Pack these top 10 dietitian-recommended
snacks in your lunch bag:
1. Whole grain crackers with a hard-boiled
egg
2. Handful of grapes with a chunk of
cheese
Mango
Mania – Nutrition Month 2015: Eating 9 to 5!
Week
2
MANGO and the ASD-N
Healthy Learners Team are promoting healthy eating during Nutrition Month.
Bored with the same old
sandwich? Think outside the lunch box! Reinvent dinner leftovers. Read more to
learn about some shortcuts to quick, healthy & delicious lunches… Packing lunch is a healthy and budget-friendly
habit. Keep it interesting! Reinvent tonight’s leftovers into tomorrow’s lunch
with these three tasty ideas:
1. Leftover chicken or turkey + avocado
+ cheese + baby kale + tortilla = scrumptious southwestern wrap.
Mango Mania – Nutrition Month - Eating 9 to 5! Week
1
MANGO and the ASD-N Healthy Learners Team are promoting healthy
eating during Nutrition Month.
Did you know? Almost 40% of Canadians skip
breakfast, increasing their risk for morning brain drain. Read more to learn about
some quick breakfast ideas…
Rushed mornings can leave little time for breakfast. If you skip the
ASD-N Students! Does your teacher have a classroom or subject web
page that supports your classroom experience? Are you and your fellow students
so proud of your school that you are busting to let others know about it? Have
you used technology in your classroom to help you learn? If so then the 2015 ASD-N CUTE Awards
are for you.
· NOMINATE your Teacher’s
Web Page (parents
can also make nominations for this award).
·
Get involved with making a School
Spirit Video - You school could win an Ipad Mini Videography Kit (sponsored
by Kinsmen Club of the Miramichi).
Summer Swim Program for children who love to swim.Ages 8-14 who have achieved swimmer 3 or higherfocus on stroke development, endurance and funwill run June 23rd until August 22ndMonday, Wednesday, FridayChatham Outdoor Pool from 11:00 am - 12:00 noonKinsmen Outdoor Pool from 4:00 pm - 5:00 pmRegistration June 16th from 5:00 pm - 7:00 pm in the Recreation Department Board Room located at 94 General Manson Way.Cost is $100.00
Week 4: What to eat before
exercising? Did you know that it is important to energize yourself by eating well
before playing sports, or going for a run? Carbohydrates are the most important
type of nutrient that someone need for energy before a game. You can get these
by eating fruits, vegetables grains such as pasta, spaghetti, or breads. Avoid
food containing high levels of sugar before a game, such as candy bars or pop.It is good to eat a meal with lots of energy and carbohydrates 2-3 hours
before being active. This gives the food time to digest and prevents stomach
