See the attached document about School Bus Rules.

Week 4: What to eat before exercising? Did you know that it is important to energize yourself by eating well before playing sports, or going for a run? Carbohydrates are the most important type of nutrient that someone need for energy before a game. You can get these by eating fruits, vegetables grains such as pasta, spaghetti, or breads. Avoid food containing high levels of sugar before a game, such as candy bars or pop.It is good to eat a meal with lots of energy and carbohydrates 2-3 hours before being active. This gives the food time to digest and prevents stomach

What to drink when exercising? Water? Sport drinks? Electrolyte gels? Energy drinks? The choices you have in store are endless but which one are really worth it? Water is always a good choice. Water contains no calorie, no sugar, no additive, etc. Your body always needs water, even when you are not exercising. To be more environmental friendly, use a refillable water bottle. Sport drinks like Gatorade or PowerAde are a mix of water, sugar, flavor and electrolytes (Sodium and Potassium).

How good is physical activity for you? Did you know that by increasing your physical activity you can greatly reduce your chances of getting sick?  You will also be happier and healthier!  Some benefits of being physically active includes better health, improved fitness, better posture and balance, better self-esteem, stronger muscles and bones, feeling less stressed and more relaxed, increased concentration/ better academic score, etc. In other words, it helps you feel good!  Physical activity also helps decrease the risk of having heart disease, obesity, high blood pressure, diabetes,