Physical Activity Guidelines
The Canadian Physical Activity Guidelines recommend that children
and youth (5-17 years) should do at least 60 minutes of physical activity
daily.
This should include:
1. Intense activities at least 3 days per week (ex. running, basketball,
soccer)
2. Activities that strengthen muscle and bone at least 3 days per week.(ex.
climbing and swinging on playground equipment, running, walking, jumping rope)
The more you do, the better your health will be!
It is recommended that you limit the time spent being inactive each day.
This can be achieved by:
We have been given our skating dates. Parents are invited to help out at the rink. All skaters must wear helmets.
Younger students should wear snowpants and mittens or gloves. Please mark your calanders.
We skate on Wednesdays at the LBA from 10:30- 11:30am on the following dates:
Nov.13 & 27, Dec. 11, Jan. 15 & 29, Feb. 12 & 26, and March 19th.
The students did an amazing job collecting pledges! This small group of 66 raised $1055.00. Many community members joined in making our walk a huge success. Thanks to all who took part.
Kindergarten registration will take place at Napan Elementary from October 15th to 18th for children who will turn 5 by December 31, 2014 and who start school in September 2014. Register your child for Kindergarten this October and receive information and invitations to be part of activities to support your child’s learning.
Napan
School is seeking community volunteers to assist with literacy for Grade 2 students. We are preparing to
implement a program called “ELF”. To quote from the organization's brochure:
“Elementary Literacy
Friends (ELF) is a volunteer-based tutoring program that helps Grade 2 students
who are struggling with literacy. ELF
provides training, materials, feedback and all of the support necessary for the
tutor to make a positive, lifelong impact not just on an individual child, but
on how that child will contribute to society throughout his or her life.”
The
The first day of school has arrived. The students enjoyed seeing their friends and meeting new staff. Please check their book bags for notes and information this week. If you have any questions, please call us.
Keeping yourself safe while being active. Here are some great safety tips for when you being physically active. 1. Wear proper footwear like sneakers when running or playing sports2. If you are going to be outdoors, remember to apply sunscreen to prevent sunburn3. Bring a water bottle to keep hydrated and prevent overheating4. If you are biking, rollerblading, skateboarding, etc., be sure to wear your helmet.This is the final week of the Go for 42 Challenge. Be active and strive to accumulate 40 kms. Be sure to register for the Mango Kids Fun Run which will be on Sunday, June 23rd at 10:30.
