Posted: March 22, 2015

Mango Mania – Nutrition Month 2015: Eating 9 to 5!  Week 2 MANGO and the ASD-N Healthy Learners Team are promoting healthy eating during Nutrition Month. Bored with the same old sandwich? Think outside the lunch box! Reinvent dinner leftovers. Read more to learn about some shortcuts to quick, healthy & delicious lunches… Packing lunch is a healthy and budget-friendly habit. Keep it interesting! Reinvent tonight’s leftovers into tomorrow’s lunch with these three tasty ideas: 1. Leftover chicken or turkey + avocado + cheese + baby kale + tortilla = scrumptious southwestern wrap.

Posted: March 8, 2015

Mango Mania – Nutrition Month - Eating 9 to 5! Week 1 MANGO and the ASD-N Healthy Learners Team are promoting healthy eating during Nutrition Month. Did you know? Almost 40% of Canadians skip breakfast, increasing their risk for morning brain drain. Read more to learn about some quick breakfast ideas… Rushed mornings can leave little time for breakfast. If you skip the

Posted: February 24, 2015

ASD-N Students! Does your teacher have a classroom or subject web page that supports your classroom experience? Are you and your fellow students so proud of your school that you are busting to let others know about it? Have you used technology in your classroom to help you learn? If so then the 2015 ASD-N CUTE Awards are for you.        ·       NOMINATE your Teacher’s Web Page (parents can also make nominations for this award). ·       Get involved with making a School Spirit Video - You school could win an Ipad Mini Videography Kit (sponsored by Kinsmen Club of the Miramichi).

Posted: June 11, 2014

  Please see the attached document

Posted: June 6, 2014

  See the attached document about School Bus Rules.

Posted: June 3, 2014

Summer Swim Program for children who love to swim.Ages 8-14 who have achieved swimmer 3 or higherfocus on stroke development, endurance and funwill run June 23rd until August 22ndMonday, Wednesday, FridayChatham Outdoor Pool from 11:00 am - 12:00 noonKinsmen Outdoor Pool from 4:00 pm - 5:00 pmRegistration June 16th from 5:00 pm - 7:00 pm in the Recreation Department Board Room located at 94 General Manson Way.Cost is $100.00   

Posted: May 30, 2014

Week 4: What to eat before exercising? Did you know that it is important to energize yourself by eating well before playing sports, or going for a run? Carbohydrates are the most important type of nutrient that someone need for energy before a game. You can get these by eating fruits, vegetables grains such as pasta, spaghetti, or breads. Avoid food containing high levels of sugar before a game, such as candy bars or pop.It is good to eat a meal with lots of energy and carbohydrates 2-3 hours before being active. This gives the food time to digest and prevents stomach

Posted: May 29, 2014

Please see the attached document regarding Miramichi Gymnastics Club.

Posted: May 25, 2014

What to drink when exercising? Water? Sport drinks? Electrolyte gels? Energy drinks? The choices you have in store are endless but which one are really worth it? Water is always a good choice. Water contains no calorie, no sugar, no additive, etc. Your body always needs water, even when you are not exercising. To be more environmental friendly, use a refillable water bottle. Sport drinks like Gatorade or PowerAde are a mix of water, sugar, flavor and electrolytes (Sodium and Potassium).

Posted: May 20, 2014

Miramichi's 6th annual Fusion Festival is all about fun family! This year's event will take place Saturday, May 24th in the Miramichi at the Golden Hawk Field. All funds raised goes to the Autism Resource Center.  Everyone is encouraged to go out and enjoy this funfill day!  There is something for every age to enjoy.


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